July 12

Quotes on Love, Dream, Success, Attitude etc. to understand Life

Understanding Life by Quotes

Quotes on Understanding:

No one is perfect that is why understanding is important.

Understanding is deeper than knowledge. There are many people who know you, but there are very few who understand you.

Quotes on Love:

There is only one happiness in this life, to love and be loved.

Moreover, the importance of love in our life is that it washes away the dust of loneliness from your heart.

Quotes on Time:

Some talk to you in their free time and some free their time to talk to you. Learn the difference.

The best time to start was yesterday. The next best time is now.

Relationship:

Everyone wants to improve relationship, but they want other person should start first.

One day we will forget each other, if we think why I should contact them, if they do not contact me.

Dreams:

If you don’t build your dream someone else will hire you to help them build their.

Follow your dreams instead of following others.

Success:

Success isn’t about how much money you make; it’s about the difference you make in people’s life. and

If you have strong commitment to your goals and dreams, if you wake up every day with a passion to do your job, everything is possible.

Attitude:

A bad attitude is like flat tire, If you don’t change it you’ll never go anywhere.

You know, Life is 10% of what happens to you and 90% of how you react to it.

Smile:

A good life is when you smile often, dream big, laugh a lot, and realize how blessed you are for what you have.

Let your smile change the world but don’t let the world change your smile.

Trust:

Trust is the glue of life. It’s the most essential ingredient in effective communication. It’s the foundational principle the hold all relationships.

Never trust someone that let you down more than two times. Once was a warning, twice was a lesson and anything more than that is taking advantage.

Funny and Sarcasm:

Life is too short to keep unnecessary:

Apps in your phone

Feeling in your heart

People in your life

Uninstall.

If people say something bad about you, judge you as if they know you, don’t feel bad just remember Dogs barks if they don’t know the person.

Read my post on

Know and understand yourself… Self-Awareness

June 14

How to Manage Stress, 11 wonderful and practical Ideas…

In today’s fast life, everybody is having some kind of stress. So it’s become very important to understand the reason for stress and how to manage stress. So let’s start with understanding the meaning.

What is Stress: – Stress is the body’s reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. Therefore Stress is a normal part of life.

Before we discuss how to manage stress let’s first discuss, is stress always bad?

Stress when taken positively can do miracles. Because:

  • It helps you to be on your toes.
  • May result in creativity.
  • Goal accomplishment without procrastinating
  • Accelerate the pace of doing things.
  • Stress also helps in achieving your goals without much distraction.

lets understand why a person is stressed:

  • If you have some health issues, you have an illness like heart disease, diabetes, or arthritis.
  • If you cannot express your anger.
  • You have some grief or guilt.
  • You have problems with your relationships.
  • Or you are going through some major life changes like the death of your near and dear, losing a job, or moving to a new city.
  • If someone from your family member is stressed.
  • When there is conflict in the values, which you believe, like you, are a family man and always want to give quality time to your family, but could not actually give.
  • The area where you live is crowded, are polluted.
  • You are not socially strong or facing any kind of discrimination.
  • You are not happy with your job.
  • Having stressed, ohhh… yes, you are more stressed because you cannot resolve your stress. So, NOT solving stress is stressful.
  • You are not able to priorities the task in your personal and professional life.

Before the situation goes beyond our control, we need to manage our stress level. So, here comes few thoughts to manage our stress. We need to apply these thoughts in our life to manage our stress.

Do not force yourself to fit in where you don’t belong. So, here is what you need to do,

  1. Delete some people from your life like we uninstall the unwanted apps in our smartphone. In addition, this gives space for someone else.
  2. Moreover, Don’t force yourself to fit into someone’s box.

Do not overburden yourself with responsibilities for the sake of happiness; it might lead to the path of disappointment.

  1. Don’t procrastinate and keep things for the last moment. In addition,
  2. Don’t make unnecessary commitments just to be nice and
  3. Take only that much responsibility, which you can handle. Therefore Learn to say NO. Again the Apps Rule applicable. By saying NO, you are making space to say YES to the deserved ones.
  4. Avoid overdoing things and unhealthy competitions.

In addition, be who you are and say what you feel. It’s not being rude, It’s being real.

  1. Don’t trade your authenticity for approval. Moreover,
  2. Be real and say what you feel. It will save a lot of time and trouble.
  3. Don’t care what others think of you and
  4. If there is anything, you can improve from criticism, work toward it, and otherwise ignore criticism.

You cannot pour from an empty cup, therefore take care of yourself first.

  1. Don’t get attached to anything in life; neither people nor things.
  2. Be with people who appreciate what you do for them In addition,
  3. Serve only those who deserve moreover serve only what they deserve.

Keep your Remote Control in your own hand. So,

  1. Don’t carry harsh feeling in the heart. Keep your intentions pure.
  2. Don’t tolerate unnecessary drama moreover,
  3. Don’t give anyone the power to control your feelings.

Do not Look back as you are not going that way. Therefore,

  1. Make peace with the past. Let it go and live in the moment.
  2. Don’t hold grudges; forgive and be free.
  3. Love yourself. Be confident and believe in yourself and most important
  4. Be grateful for what you have rather than focusing on what you do not have.

Being emotional is not a sign of weakness. So,

  1. Never deny your feeling rather accept and acknowledge them.
  2. Vent out your emotions without hurting anyone (including you).

Do not compare, you are unique and Master Piece.

  1. Plan things in advance; foresee the possible outcomes and be prepared.
  2. Stop regretting, comparing, and complaining.

Define your priorities and work accordingly. Therefore,

  1. Eat and live healthily. 
  2. Make time to do what you love and have fun.
  3. Spend time with loved ones.

You should never regret anything in life, if it is good, it is wonderful. If it is bad, it is an experience after all. Therefore,

  1. Appreciate the good instead of bashing the bad.
  2. No matter what happens, believe things will work out. Nothing is permanent.
  3. Stay positive. You have come this far. You will make through this too moreover,
  4. Remember there is always something to be happy about, find out that.

When you share your problem, it does not mean you are weak by any measure, moreover, it actually indicates is your high level of trust of others. So,

  1. Talk to your friends and colleagues.
  2. Share your problem with your family and with your spouse.

In the same set of situation few people breaks records, and few people break themselves.

In conclusion, I will say the solution to Manage stress is STRESS. Therefore,

S- Self-Acceptance. Start to Love Yourself
T- Think Positive and act positively
R- Rest and Re-set your life
E- Embrace your life
S- Share your problems with your near and dears
S- Surround yourself with positive people.

How to manage Stress
11 wonderful ways for stress management

May 23

You need to be mentally strong to do these things

Have you ever came across someone and after knowing a bit about that person you are like what a confident and mentally strong person? It is not just that they are confident, moreover they have the incredible mental strength that sets them apart from the rest. However, what gives them that mental strength?

Today I will share with you some things mentally strong people do that you are probably not doing but you most certainly can do.

Here is what mentally strong people do:

Mentally Strong people Move on:

They people do not waste time feeling sorry for themselves. Moreover they very quickly come out of a bad situation or a bad experience and move on to better things.
“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.”

They practice gratitude:

Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for. —Zig Ziglar

Read more on Gratitude here…

Meaning of Gratitude and things we take for granted

They embrace change:

It is not the strongest or the most intelligent who will survive but those who can best manage change. –Charles Darwin
Learn to adjust yourself to the conditions you have to endure, however make a point of trying to alter or correct conditions so that they are most favorable to you. –William Frederick Book

Mentally Strong people accept challenges:

They view adversity as an opportunity to grow stronger. With each obstacle they overcome, they gain confidence in their ability to become better.
Their Mantra is “Challenges are there to make you not to break you”.

They focus on the things they can control:

They do not complain. Mentally Strong people do not waste time and energy on things, which they cannot control. Instead mentally strong people stay productive and effective by focusing on the things they have control over.

They celebrate other people’s success:

Mentally strong people do not get jealous of other people’s success. Their Mantra is “Our time will definitely come, but also learn to clap in other people’s success”.

They take calculated risks:

They do the risk and benefit analysis before taking action. Mentally Strong people are willing to step outside their comfort zone and seek opportunities that will help them reach their goals.

If you want to learn how to come out of comfort zone, read below post…

How to come out of comfort zone…

They invest their energy in the present:

Mentally strong people reflect on the past so they can learn from it, but they do not dwell on it. Moreover they refuse to live a life of regret and they let go of grudges.
“Your future needs you, your past does not”.

They see failure as ladder for growth:

They do not give up after failing; instead they see every failure as chance to improve.

“Failure is not the opposite of success, it is part of success”.
“Setback is a set up for comeback”.

Mentally Strong people practice solitude:

Solitude is a great way to recognize all the things that make you feel confident. Your self-esteem will experience a major boost when you dedicate time to yourself and realize your own potential.

“The greatest thing in the world is to know how to belong to oneself.”

They practice perseverance:

Mentally strong people do not expect fast results; they know that the best things in life are worth waiting for. So they exercise patience and persistence as they strive for their goals.

“Success is not final, failure is not fatal: It is the courage to continue that counts.”

Mentally Strong people practice Self-discipline:

Self-discipline is about controlling your desires and impulses while staying focused on what needs to be done to achieve your Goal.

Mentally strong people become comfortable with discomfort. If you are in comfort zone then come out of comfort zone.

They know time and energy are worth more than money:

“Most people spend more time and energy going around problems than in trying to solve them.” –Henry Ford

Mentally strong people devote their energy to productive tasks. They do not waste limited resources, like time and energy, on things that are not helpful. Mentally Strong people try to make things better rather than just complaining about it.

They stay true to their values:

Mentally strong people keep their priorities in line with their beliefs. They are courageous enough to live according to their values, even when it is not the popular choice. They do not compromise on their beliefs and values.

“Values are the deeply held beliefs that drive and direct your behavior”.

Mentally Strong people reflect on their progress:

They take time to consider what they have achieved and where they are going. They always keep eyes on their Goals and measures the milestones. Mentally Strong people celebrate the small successes and milestone and keep themselves on track to achieve the overall Goal.

“Success is steady progress toward one’s Goals.”

Conclusion:

The good news is that we can all build our mental strength. Find your own role model for higher motivation and start consciously by emulating above significant traits that define them.

“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles, and less than perfect conditions. So what? Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident, and more and more successful.” — Mark Victor Hansen

Traits of mentally strong people
What mentally Strong People do

September 19

Learning about Life from Ad Slogans… Part 3

When we watch television we normally avoid watching Advertisements. However, if you watch the advertisement carefully and listen there slogans, many of the Ad slogan gives us Learning about life. We can apply those little slogans in our life and we can surely improve our life.

Read part 1

Learning about Life from Ad Slogans…Part 1

Read part 2

Learning about Life from Ad Slogans… Part 2

1. Airtel   : Express Yourself

We must learn to express ourselves. Most of the time we have many things to say, but we fail to express ourselves. This could be because of lack of self – confidence, thinking that what other will say.

Please keep in mind that “ To gain knowledge, we must learn to ask the right questions; and to get answers, we must act, not wait for answers to occur to us.”

 2. LIC: Zindagi ke Saath bhi, zindagi ke baad bhi

We must live such a life that people remember us during our life as well as after our life got over.

3. Airtel– Kyun ki har ek friend jaruri hota hai

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4. Head & Shoulders: You never get a second chance to make a first impression.

Continue reading

September 5

Learning about Life from Ad Slogans…Part 2

When we watch television we normally avoid watching Advertisements. However, if you watch the advertisement carefully and listen there slogans, many of the Ad slogan gives us Learning about life. We can apply those little slogans in our life and we can surely improve our life.

Read the part 1 at

Learning about Life from Ad Slogans part 1

Now we move on to part 2 of this. I have brought some more Ad slogans, so that we can learn about life in more details:

1. Zurich – “Because Change Happens”

“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.”

― Albert Einstein

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”

― Rumi

 Read more at:

you have to change

 2. Idea : An Idea can Change your life:

Yes… you need an idea to change your life completely. Undoubtedly that idea should be followed by action to make that happen in real life.

Watch this wonderful video and bring your idea into action because an idea can change your life:

3. Videocon : Experience Change:

In life change is inevitable, change is constant, how you deal with it makes the difference.

Watch this wonderful video how experiencing and embracing change can bring miracle in your life:

4. L’Oreal – “Because You’re Worth It”

Your value doesn’t decrease based on someone’s inability to see your worth.

Learn about life from Ad Slogans

5. Nokia : Connecting People

We are social animals who need friends. We need a community to survive. Friends are made on the basis of trust, which only grows if you are kind to people. Exploiting, cheating and bullying others will win you no friends. Kindness and compassion gives rise to self-confidence, which in turn empowers you to be honest, truthful and transparent. This self-confidence brings peace of mind, which also favors good health.

  • Dalai Lama

Read an article on how to make friend or people like you

How to manage people

 6. Mountain Dew– Daar ke Aagey jeet hai

“Beyond fear there is victory”

There is only one thing that makes a dream impossible to achieve: The fear of failure.

Don’t be afraid to fail, be afraid not to try…. Because “Daar ke Aagey Jeet hai.

Don’t let the fear of losing be greater than the excitement of winning. – Robert Kiosaki.

7. Canon : You can:

Believe you can and you are halfway there.

You can do anything. You can be anything you want to be. As long as you believe in yourself and work hard.

 8. Nike – “Just Do It”

“So if you can dream it, you can do it, so why to wait Just do it.”

Learn about life from Ad Slogans

9. Energizer – “It Keeps Going, and Going, and Going…”

It’s a very motivating slogan, in life we should keep going and going, we should never stop.

Keep going everything you need will come to you at perfect time.

Believe in yourself, take on your challenges, dig deep within yourself to conquer failure. Never let anyone bring you down. You got to keep going.

10. Alto : Lets Go.

So now you know the importance of change, importance of an idea and why conquering fear is important. So now we should follow the slogan of Alto Lets Go. Lets go and lets try our best to change our life from today itself.

Best of Luck!!

Disclaimer: I have just tried to apply these Ad slogans to understand life principal. I have no intention to promote or demote any brand or company.

© All rights Reserved

Manish Malu