30 Things with Quotes that makes you happy

Daily writing prompt
List 30 things that make you happy.

Happiness is a subjective and multifaceted emotion, and different things can make different people happy. Here’s a list of 30 things that are commonly associated with bringing happiness to individuals:

Spending time with loved ones:

“The most important thing in the world is family and love.” – John Wooden

Engaging in meaningful relationships:

“The quality of your life is the quality of your relationships.” – Tony Robbins

Achieving personal goals:

“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” – Albert Schweitzer

Practicing gratitude:

“Gratitude turns what we have into enough.” – Aesop

Experiencing moments of joy and laughter:

“A day without laughter is a day wasted.” – Charlie Chaplin

Pursuing hobbies and passions: “Choose a job you love, and you will never have to work a day in your life.” – Confucius

Connecting with nature:

“In every walk with nature one receives far more than he seeks.” – John Muir

Helping others and acts of kindness:

“No one has ever become poor by giving.” – Anne Frank

Feeling a sense of accomplishment:

“The greatest glory in living lies not in never falling, but in rising every time we fall.” – Nelson Mandela

Expressing creativity:

“Creativity is intelligence having fun.” – Albert Einstein

Traveling and exploring new places:

“Travel makes one modest. You see what a tiny place you occupy in the world.” – Gustave Flaubert

Learning and personal growth:

“The only thing that is constant is change.” – Heraclitus

Having a sense of purpose:

“The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.” – Ralph Waldo Emerson

Enjoying good food and drinks:

“Let food be thy medicine and medicine be thy food.” – Hippocrates

Physical activity and exercise:

“The first wealth is health.” – Ralph Waldo Emerson

Relaxing and unwinding:

“Almost everything will work if you unplug it for a few minutes…including you.” – Anne Lamott

Engaging in meditation or mindfulness:

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” – Thich Nhat Hanh

Celebrating successes, big or small:

“Celebrate what you’ve accomplished, but raise the bar a little higher each time you succeed.” – Mia Hamm

Spending quality time with pets:

“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” – Mahatma Gandhi

Listening to music that resonates:

“Where words fail, music speaks.” – Hans Christian Andersen

Watching movies or shows that bring joy:

“Movies can and do have tremendous influence in shaping young lives.” – Walt Disney

Reading books or engaging literature:

“A room without books is like a body without a soul.” – Marcus Tullius Cicero

Feeling appreciated and valued:

“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” – William Arthur Ward

Engaging in social activities:

“We’re all human, aren’t we? Every human life is worth the same, and worth saving.” – J.K. Rowling

Building and maintaining a supportive community: “Alone, we can do so little; together, we can do so much.” – Helen Keller

Expressing oneself through art or writing:

“Art enables us to find ourselves and lose ourselves at the same time.” – Thomas Merton

Experiencing moments of serenity:

“You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.” – Eckhart Tolle

Practicing self-care and self-compassion:

“Love yourself first and everything else falls into line.” – Lucille Ball

Making progress towards personal aspirations:

“Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill

Having a positive outlook on life:

“The only limit to our realization of tomorrow will be our doubts of today.” – Franklin D. Roosevelt

Remember, what brings happiness can vary from person to person, so it’s important to discover and prioritize the things that truly bring joy to your own life.

Chess and Life : Life Lessons From the Chessboard

Chase and Life: Introduction

The ancient game of chess is not just a contest of tactics and strategy on a 64-square battlefield; it also serves as a profound metaphor for life itself. Within the calculated moves and strategic planning lie invaluable life lessons that can guide us through our personal and professional journeys. Chess and Life, As we explore ten of these lessons, it becomes clear that the principles that drive success in chess are often the same ones that lead to fulfillment and achievement in the broader game of life.

“Life is like a game of chess, changing with each move.” – Chinese Proverb

Chess and Life: 10 Life Lessons

1. Strategy and Planning:

At the heart of both chess and life is the principle of thinking ahead. Just as a chess player anticipates their opponent’s moves and devises a plan, individuals who meticulously plan and consider the consequences of their actions are often better equipped to navigate life’s challenges and uncertainties.

2. Patience and Timing in Chess and Life:

Chess teaches us the value of patience and the art of waiting for the opportune moment. Similar to life, where the right timing can make all the difference, the ability to exercise patience and recognize when to seize a moment can lead to more favorable outcomes.

“In chess, as in life, patience is a virtue that can lead to victory.” – Gary Kasparov

3. Adaptability:

In chess, as in life, adaptability is a key factor in success. Skilled chess players adjust their strategies based on their opponent’s moves, just as individuals must adapt to changing circumstances and learn to thrive in various environments.

4. Risk Management:

Each chess move involves a calculated risk, much like the risks we encounter in our life decisions. Just as a chess player evaluates the potential gains and losses of a move, cultivating the ability to make informed decisions while managing risks is an essential skill in both realms.

“The ability to learn from losses is a skill that transcends the chessboard.” – Viswanathan Anand

5. Decision-Making under Pressure:

Chess players often face intense time pressure, forcing them to make critical decisions quickly. This mirrors the real-world experience of having to make important choices under stress. Learning to keep a clear mind and make well-considered decisions under pressure is a transferable skill.

6. Learning from Losses:

Losses in chess are not failures; they are opportunities for growth. Similarly, setbacks and failures in life provide valuable insights and lessons that can lead to personal development and eventual success.

7. Consistency and Practice:

Mastery in chess requires consistent practice and dedication. This principle extends to life, where continuous effort and practice are often the foundation of achieving greatness in any field.

“Success is not about the brilliance of one move, but the consistency of many.” – Magnus Carlsen

8. Long-Term Vision:

Chess players focus on the bigger picture, prioritizing long-term success over immediate gains. Similarly, individuals who set their sights on long-term goals and resist short-term temptations tend to achieve more meaningful accomplishments.

“Chess teaches you to control the initial excitement you feel when you see something that looks good and it trains you to think objectively when you’re in trouble.” – Stanley Kubrick

9. Mindfulness and Focus:

Chess demands unwavering focus, teaching us the importance of being present in the moment. Practicing mindfulness and maintaining concentration are skills that enhance effectiveness in both chess and the various aspects of life.

10. Resilience and Perseverance:

In both chess and life, setbacks and challenges are inevitable. Just as a chess player faces difficult positions but continues to play, individuals must exhibit resilience and persevere through tough times, ultimately emerging stronger and more capable.

How to Build Resilience, 10 smartest and practical ways – changeyourlife (shikshak.online)

Chess and Life: Conclusion:

Beyond its intricate moves and strategic depth, chess is a wellspring of wisdom that can guide us on our journey through life. The parallels between the lessons of chess and the challenges of reality serve as a reminder that the skills cultivated on the board are transferable to the decisions and actions we take in pursuit of our aspirations.

As we navigate our complex existence, we can draw inspiration from the lessons of chess, turning each move into an opportunity for growth and each challenge into a stepping stone toward a more fulfilling life.

Chess and Life

Letting Go for Harmony: Embracing Peaceful Coexistence

Daily writing prompt
What could you let go of, for the sake of harmony?

Introduction to Harmony

In our quest for harmony and peaceful coexistence, it becomes essential to identify and release certain aspects of our lives that hinder the attainment of this goal. Letting go is not always easy, as it often involves relinquishing deep-rooted beliefs, biases, and grievances.

However, by consciously making the choice to let go, we can create an environment conducive to harmony and build stronger relationships with others. This article explores key areas where we can let go for the sake of harmony, offering insights, examples, and practical tips to navigate this transformative process.

“To find harmony, release the grudges that weigh you down and open your heart to forgiveness.”

Letting Go of Grudges and Resentment

Holding onto grudges and resentment weighs us down, limiting our ability to engage in healthy relationships and fostering an environment of disharmony. As Desmond Tutu wisely said, “Forgiveness is not just an occasional act; it is a constant attitude.” By choosing to let go of grudges and resentment, we free ourselves from the burden of negative emotions, allowing space for understanding, empathy, and reconciliation.

Consider the example of Nelson Mandela, who forgave his oppressors after enduring 27 years in prison during South Africa’s apartheid era. Mandela’s ability to let go of bitterness and seek reconciliation with his former captors played a crucial role in the country’s transition to democracy and the establishment of peaceful coexistence.

Practical tip: Practice forgiveness by reflecting on past grievances, identifying their impact on your well-being, and consciously choosing to release them. Engage in open and honest communication with those involved, seeking understanding and mutual resolution.

Letting Go of Ego and the Need to Be Right

Ego often stands in the way of harmony, as it fuels conflict, competition, and the need to be right. As Eckhart Tolle explains, “The ego loves to strengthen itself by complaining—either in thought or speech—about other people, the situation you find yourself in, something that is happening right now but ‘shouldn’t be,’ and even about yourself.”

To foster harmony, it is crucial to let go of the ego’s need for validation and recognition. By embracing humility and recognizing the value of diverse perspectives, we can create a space where different ideas are respected and cooperation thrives.

For example, consider a workplace scenario where team members are constantly engaged in power struggles, each vying to prove their superiority. By letting go of ego-driven attitudes, individuals can focus on collaborative problem-solving, pooling their strengths for the collective benefit of the team.

Practical tip: Practice active listening and empathetic communication. Instead of seeking to prove your point, seek to understand others’ perspectives, even if they differ from your own. Embrace the idea that being open to learning from others is a sign of strength, not weakness.

Avoid “I” the EGO… – changeyourlife (shikshak.online)

Letting Go of Prejudice and Bias for Harmony

Prejudice and bias are significant barriers to harmony and inclusive coexistence. These deeply ingrained beliefs, often rooted in stereotypes and generalizations, hinder our ability to see others as individuals with unique experiences and perspectives. To foster harmony, we must actively confront and challenge our biases.

Consider the story of Daryl Davis, an African-American musician who, through engaging in dialogue and building relationships, managed to convince numerous Ku Klux Klan members to leave the organization. Davis’s ability to let go of preconceived notions and engage with empathy and understanding serves as a powerful example of how letting go of prejudice can transform lives and foster harmony.

Practical tip: Engage in self-reflection and introspection to identify your biases. Educate yourself about different cultures, races, and religions through books, documentaries, and conversations with individuals from diverse backgrounds. Actively seek out opportunities to engage with people who hold different perspectives, fostering dialogue and empathy.

“Break the chains of prejudice and bias, and watch harmony dance in the diversity of humanity.”

Letting Go of Control for sake of Harmony

The desire for control can lead to conflict and disharmony, as it often stems from a fear of the unknown or a lack of trust in others. By relinquishing the need for control, we create space for collaboration, shared decision-making, and the recognition of others’ autonomy.

Consider a family dynamic where one member consistently exerts control over others, stifling individual expression and undermining harmony. By letting go of control and fostering an environment of trust and respect, family members can experience greater freedom, improved communication, and a sense of shared responsibility.

Practical tip: Delegate tasks and responsibilities, allowing others to contribute and make decisions. Practice active trust by empowering individuals and acknowledging their capabilities. Embrace the idea that shared leadership and collaboration often yield better outcomes than rigid control.


Letting go for the sake of harmony requires conscious effort and self-reflection. By releasing grudges and resentment, ego-driven attitudes, prejudice and bias, and the need for control, we create an environment where understanding, empathy, and cooperation thrive.

As individuals, we have the power to shape our relationships, communities, and ultimately, the world around us. Letting go is a transformative process that paves the way for harmony and peaceful coexistence, fostering stronger connections and nurturing a more inclusive and compassionate society. Let us embrace the wisdom of letting go and create a world where harmony prevails.

“In the pursuit of harmony, let go of what divides and embrace what unites, for a world bound by peace.”

Gratitude: Nurturing Appreciation and Connection

Daily writing prompt
How do you express your gratitude?

Introduction to Gratitude:

Gratitude is a powerful emotion that allows us to acknowledge and appreciate the blessings, kindness, and support we receive from others and the universe. It is an essential aspect of our overall well-being and can greatly impact our relationships, mindset, and overall happiness.

In this post, we will explore the art of expressing gratitude, discovering the various ways we can cultivate and share this sentiment with others. By understanding the importance of gratitude and incorporating it into our daily lives, we can create a more positive and harmonious world.

“Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity…it makes sense of our past, brings peace for today, and creates a vision for tomorrow.” – Melody Beattie

Meaning of Gratitude and things we take for granted – changeyourlife (shikshak.online)

The Power of Gratitude:

Gratitude goes beyond a mere “thank you.” It is a profound appreciation and recognition of the positive experiences and contributions that enrich our lives. Research has shown that expressing gratitude has numerous benefits for our mental, emotional, and physical health.

It can reduce stress, enhance empathy, improve sleep, and boost overall happiness levels. Gratitude helps us focus on the present moment, shifting our attention from negativity to positivity. By cultivating an attitude of gratitude, we open ourselves to receive more abundance and create meaningful connections with others.

Practical Ways to Express Gratitude:

Verbal Expression:

One of the simplest and most effective ways to express gratitude is through spoken words. Sincerely thanking someone for their help, support, or kind gestures can make a significant impact on their day and strengthen your bond. Whether it’s a heartfelt “thank you” in person, a phone call, or a handwritten note, the act of verbalizing appreciation holds great power.

Acts of Service:

Actions speak louder than words. Engaging in acts of service is a tangible way to demonstrate gratitude. Offering a helping hand, volunteering, or doing something special for someone can communicate deep appreciation and leave a lasting impression.

Written Communication:

A handwritten letter or a thoughtful email expressing gratitude can have a profound effect on both the giver and the recipient. Taking the time to articulate your gratitude in writing allows for reflection and fosters a deeper sense of connection.

Small Gestures:

Sometimes, it’s the little things that matter the most. Simple gestures like a warm smile, a hug, or a kind compliment can convey gratitude and create a positive ripple effect.

Cultivating a Gratitude Practice:

Gratitude Journal:

Keeping a gratitude journal is a powerful tool for cultivating a gratitude practice. Each day, reflect on three things you are grateful for and write them down. This practice encourages mindfulness and helps shift your focus towards the positive aspects of your life.

Mindful Moments:

Incorporate gratitude into your daily routine by pausing to appreciate the present moment. Whether it’s savoring a delicious meal, enjoying nature’s beauty, or recognizing the support of loved ones, being mindful of the blessings in your life can foster a deep sense of gratitude.

Gratitude Rituals:

Create rituals that remind you to express gratitude. For example, saying a prayer of gratitude before meals, sharing gratitudes during family gatherings, or setting aside a specific time each day for reflection and appreciation.


Expressing gratitude is a transformative practice that allows us to cultivate positivity, nurture relationships, and foster a sense of interconnectedness with the world around us. By recognizing and appreciating the kindness and support we receive, we can bring joy and fulfillment to ourselves and others.

Whether through verbal expression, acts of service, written communication, or small gestures, each opportunity to express gratitude is an opportunity to deepen our connections and make a positive impact. By incorporating gratitude into our daily lives and adopting a gratitude practice, we can experience a profound shift in our perspective, leading to a happier, more fulfilling existence.

“Acknowledging the good that you already have in your life is the foundation for all abundance.” – Eckhart Tolle

Unplug to Recharge: Art of Balancing Life in a Digital World

Daily writing prompt
How do you know when it’s time to unplug? What do you do to make it happen?

Introduction: Why to Unplug

Discover the transformative power of unplugging and recharging in today’s digital age. Dive into our comprehensive guide on mastering the art of balancing life in a hyperconnected world. Learn to recognize the signs of physical and mental exhaustion, decreased productivity, and neglected relationships, signaling the need for a technology detox. Set clear boundaries, create tech-free zones, and embark on a rejuvenating digital detox to regain focus and productivity. Unplug to recharge and unlock a more balanced and fulfilling life.

Engage in offline activities, prioritize self-care, and carve out dedicated quiet time to recharge your mind, body, and relationships. Our expert tips and strategies will help you cultivate a healthier relationship with technology, enhance your overall well-being, and rediscover the joy of being present in the moment.

How to unplug in Digital world
Unplugging in Digital World

Recognizing when it’s time to unplug

Recognizing when it’s time to unplug and disconnect from the digital world is crucial for maintaining a healthy work-life balance and overall well-being.

Here’s a more detailed explanation of how to identify the signs and take action:

Pay attention to physical and mental exhaustion:

If you constantly feel fatigued, stressed, or overwhelmed, it’s a clear indication that you need to unplug and recharge. Listen to your body and mind when they are telling you to take a break.

Notice decreased productivity and focus:

When you find it difficult to concentrate, stay focused, or complete tasks efficiently, it may be a sign that your mind needs a break from constant stimulation. Unplugging allows your brain to rest and regain its clarity and productivity.

Prioritize relationships over digital distractions:

If you realize that your relationships with family and friends are suffering because you’re always preoccupied with technology or work, it’s crucial to prioritize human connection. Make a conscious effort to unplug and spend quality time with loved ones, fostering deeper connections and meaningful conversations.

Avoid neglecting self-care activities:

When you consistently neglect self-care activities such as exercise, hobbies, or relaxation, it’s essential to step away from technology and give yourself the time and space to rejuvenate. Unplugging allows you to focus on activities that promote your physical, mental, and emotional well-being.

How to Unplug:

To actively make unplugging happen, try these strategies:

Set clear boundaries to unplug:

Establish designated times or days when you consciously disconnect from technology. Communicate these boundaries assertively to your friends, family, and colleagues, so they understand and respect your need for uninterrupted time.

Create a dedicated technology-free zone:

Designate specific areas in your home or workplace where you refrain from using technology. For example, you can make your bedroom a screen-free sanctuary to promote better sleep and relaxation.

Embark on a digital detox to unplug:

Consider taking a break from social media or other digital platforms for a defined period. Announce your digital detox to your online communities, enabling you to hold yourself accountable and focus on real-life experiences and connections.

Engage in offline activities:

Actively seek out activities that don’t involve technology. Read a book, go for a walk in nature, practice mindfulness or meditation, pursue a hobby, or spend quality time with loved ones. These activities not only help you unplug but also foster personal growth and fulfillment.

Carve out dedicated quiet time:

Set aside a specific time each day for quiet reflection, free from distractions. Use this time for introspection, journaling, or simply enjoying moments of solitude. It allows you to cultivate mindfulness, reduce stress, and gain clarity.


In a world that thrives on constant connectivity, mastering the art of unplugging has become more essential than ever. By recognizing the signs of exhaustion, setting boundaries, and engaging in offline activities, we can reclaim control over our lives and prioritize our well-being.

Unplugging allows us to recharge our minds, nurture our relationships, and rediscover the simple joys of being present in the moment. So, make a conscious choice to unplug, embrace the freedom it brings, and find balance in this digital age.

Food for thought on unplug:

As technology continues to evolve, it’s up to us to strike a harmonious balance between our digital lives and the real world. By intentionally unplugging, we open ourselves up to a wealth of opportunities: deeper connections, personal growth, and a profound sense of inner peace.

So, ask yourself, when was the last time you truly unplugged? Challenge yourself to carve out regular moments of disconnection, and witness the transformative power it can have on your overall well-being. Remember, in the pursuit of a fulfilling life, sometimes the most revolutionary act is simply to unplug and be present.

To achieve this unplugging you need discipline a good amount of discipline, so here is a post on Mastering the Art of discipline:

Self-Discipline, How to bring discipline in Life – changeyourlife (shikshak.online)