When we watch television, we normally avoid Ads. However, if you watch the ad slogans carefully and listen there slogans, gives us Learning about life.
When we watch television we normally avoid watching Advertisements. However, if you watch the advertisement carefully and listen there slogans, many of the Ad slogan gives us Learning about life. We can apply those little slogans in our life and we can surely improve our life.
We must learn to express ourselves. Most of the time we have many things to say, but we fail to express ourselves. This could be because of lack of self – confidence, thinking that what other will say.
Please keep in mind that “ To gain knowledge, we must learn to ask the right questions; and to get answers, we must act, not wait for answers to occur to us.”
2. LIC: Zindagi ke Saath bhi, zindagi ke baad bhi
We must live such a life that people remember us during our life as well as after our life got over.
3. Airtel– Kyun ki har ek friend jaruri hota hai
4. Head & Shoulders: You never get a second chance to make a first impression.
Learn how to increase your willpower with these unique methods. These simple and effective tips will increase your willpower and make you mentally strong.
In my previous post on Understanding Self-Control, a skill must for Success in Life we have understood the importance of self-control, what we can control and what we cannot control in our life. Today let us understand the very important aspect to control your life “Willpower”. Willpower is what can make you mentally strong. Let us discuss this in details.
Meaning of Willpower:
Dictionary Meaning:
control exerted to do something or restrain impulses.
Understanding the meaning in detail, let us become mentally strong:
Willpower is the ability to resist short-term gratification in pursuit of long-term goals.
Let me give you a simple example to understand Willpower. Willpower is all about overcoming your natural impulses to eat cakes, donuts, skip your workout, snoozing the Alarm Clock, checking e-mails while in meeting, checking Whats App or Facebook while have conversation with Family or Friends.
Quotes on Willpower (Mentally Strong):
The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will. ~ Vince Lombardi
Most of life’s actions are within our reach, but decisions take willpower. ~ Robert Mckee
Willpower is not something you have or something you lack. It rises and falls.
Biggest enemies of willpower, who stops you from becoming Mentally Strong:
The biggest enemies of willpower:
Temptation, self-criticism and stress
Three skills, which lays the foundation for Willpower and self-control, are:
Self-awareness
Self-care
Remembering what matters most
How to become mentally strong by boosting willpower:
10 minute meditation:
Practicing mindfulness meditation for a few minutes each day can actually boost willpower by building up the area of the brain that regulate emotions and decision-making.
Go slow, Go systematically:
To achieve a big change we should always break the same in smaller part and start completing parts to achieve your Goal. for example, if you want to do diet, start with the small step of avoiding junk foods, then adding healthy food and so on.
Power of paying attention:
We need to pause for couple of seconds, before we think, before we say anything, or before we take any decisions.
Just practice this one thing for a month and you will see a magical change in your life.
Get a Good Sleep:
A good rest is mandatory for our body and mind to work perfectly. Moreover, adequate rest improves our willpower and self-control and provide a good environment for the brain to function. 7-8 hours of sleep is an adequate rest.
Deal with your temptations:
Plan in advance how you will deal with your temptation. For example when you are going to attend, a party decide in advance that you will not have more than one piece of desert.
Do the opposite of what we are used to do:
When we do something opposite of what we are used to do normally, that requires willpower and self-control.
For example, consciously use your hand other than the dominant hand; say for example for brushing your teeth or to open the door or to hold your mobile phone.
When we make small changes and succeed, we develop the ability to make bigger one.
Make your To-do List:
we will be stressed if we are not completing simple task in time or tend to forget things. A “to-do” list is a good tool to remember your entire task and once it is in written form and in front of you. You will complete your tasks in time and this will reduce your stress level and increase your willpower.
Take breaks:
You will not always be at your peak in exercising willpower or self-control. That is why small breaks are important for your body and mind to re-energize.
Reward Yourself:
Play it like a Game. Decide your reward of completing something in advance and your brain will automatically work toward achieving the same.
Do not quit at any cost:
When we start making any positive changes, there will always be hurdles. Anticipate your hurdles in advance and plan your action how you will deal with it. When you feel like quitting, just remember why you have started at first place? Why do we want change? What we are trying to achieve?
Answering these questions will increase your willpower and you will continue walking toward your Goal
The truth is, the brain can be reprogrammed. You just have to give proper thoughtful commands.
If you truly want to practice self-control, YOU have to start by controlling YOUR OWN THOUGHTS.
Be mentally strong by willpower, Conclusion and Key Take away:
Self-control and Willpower like a muscle can be strengthened with the right practice. The more you exercise on a regular basis, the stronger you get.
The above-mentioned are the 10 most effective and practical ways to strengthen your willpower and practicing self-control. Do not try all 10 at once. However, choose one or two best suitable ways for yourself and practice them regularly to achieve the desired results.
As your self-control increases, the more your gain the ability to control and direct your life in a manner that is harmonious with the true you.
It is better to master the mind than to be mastered by the mind.
In the current pandemic situation, it is very important for all of us to build resilience. Let us understand 10 practical ways to build resilience.
In my previous post Understand resilience, its attributes and your own score, we have understood what resilience means and what are the attributes of resilient people. Now, In this post we will learn how to build resilience.
So today we will discuss some simple, smart and practical ways in which each one of us can build and improve resilience. As we all know resilience is very important in tough situation like this pandemic.
10 ways to build Resilience:
1. Make and nurture good relationship:
Good relationships with close family members, friends or others are important. Accepting help and support from those who care about you and will listen to you strengthens resilience. Moreover, this gives a sense of feeling that we have people whom we can discuss our problems.
2. Do not see crisis as undefeatable problems:
You cannot change the fact that highly stressful events happen. However, you can change how you interpret and respond to these events. Try looking beyond the present to how future circumstances may be a little better. In addition, note down any subtle ways in which you might already feel somewhat better as you deal with difficult situations.
3. Take crucial actions:
Act on adverse situations as much as you can. Take decisive actions, rather than detaching completely from problems and stresses and wishing they would just go away. So, you need to remeber this
Always remember, the outside environment is same for all, what makes us different is what lies inside us.
4. Keep things in perspective:
Even when facing very painful events, try to consider the stressful situation in a broader context and keep a long-term perspective. Avoid blowing the event out of proportion.
5. Attitude of Gratitude to build Resilience:
Always count your blessings rather than focusing on your difficulties. Moreover, you have survived and thrived till now, you will survive this also. Try to see what all things and people you have in this difficult situation and be grateful of those.
Gratitude plays significant role in building resilience, Therefore you might wish to understand more on gratitude, these two posts will help you.
What kind of small changes can you invest in to improve your health? (Better sleep, better nutrition, hydration, exercise, etc.)
Moreover list one small change you can make now and do that consistently and you will see improvement in your life.
7. Identify and Use Your Strengths:
Describe a time when you were able to overcome or handle a major challenge in life.
What did you learn about yourself? What personal strengths did you draw upon?
Moreover, focusing on the strengths gives you power. And remembering a situation which you conquered last time helps you in improving your resilience and give you strength to fight the current situation.
8. Build Goals to Build Resilience:
Having a sense of where you are going in life is important. Therefore, set some realistic Goals and regularly work towards them. Setback will happen but resilient people keep the destination in mind and always work toward reaching the destination.
Engage in new things and actively look for new opportunities that put you out of your professional and personal comfort zone. These experiences help people learn about themselves and in addition will surely provide a feeling of growth and achievement.
Pay attention to your own needs and feelings. In addition, engage in activities that you enjoy and find relaxing. Exercise regularly. Taking care of yourself helps to keep your mind and body informed to deal with situations that require resilience.
Key Takeaways on how to build Resilience:
One should have people with whom you can share yourself and take guidance. Apart from good relationship one should have capacity to take some decisive actions in time. A sense of Gratitude is very important in building resilience, as until we become happy and grateful for things and people we have we cannot build resilience to fight the situation.
Last but not the least, One need to take utmost care of himself/herself and focus on developing some key skills and try to figure out the opportunity in disguise.
Today I will share with you some things mentally strong people do that you are probably not doing but you most certainly can do.
Have you ever came across someone and after knowing a bit about that person you are like what a confident and mentally strong person? It is not just that they are confident, moreover they have the incredible mental strength that sets them apart from the rest. However, what gives them that mental strength?
Today I will share with you some things mentally strong people do that you are probably not doing but you most certainly can do.
Here is what mentally strong people do:
Mentally Strong people Move on:
They people do not waste time feeling sorry for themselves. Moreover they very quickly come out of a bad situation or a bad experience and move on to better things. “The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.”
They practice gratitude:
Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for. —Zig Ziglar
It is not the strongest or the most intelligent who will survive but those who can best manage change. –Charles Darwin Learn to adjust yourself to the conditions you have to endure, however make a point of trying to alter or correct conditions so that they are most favorable to you. –William Frederick Book
Mentally Strong people accept challenges:
They view adversity as an opportunity to grow stronger. With each obstacle they overcome, they gain confidence in their ability to become better. Their Mantra is “Challenges are there to make you not to break you”.
They focus on the things they can control:
They do not complain. Mentally Strong people do not waste time and energy on things, which they cannot control. Instead mentally strong people stay productive and effective by focusing on the things they have control over.
They celebrate other people’s success:
Mentally strong people do not get jealous of other people’s success. Their Mantra is “Our time will definitely come, but also learn to clap in other people’s success”.
They take calculated risks:
They do the risk and benefit analysis before taking action. Mentally Strong people are willing to step outside their comfort zone and seek opportunities that will help them reach their goals.
If you want to learn how to come out of comfort zone, read below post…
Mentally strong people reflect on the past so they can learn from it, but they do not dwell on it. Moreover they refuse to live a life of regret and they let go of grudges. “Your future needs you, your past does not”.
They see failure as ladder for growth:
They do not give up after failing; instead they see every failure as chance to improve.
“Failure is not the opposite of success, it is part of success”. “Setback is a set up for comeback”.
Mentally Strong people practice solitude:
Solitude is a great way to recognize all the things that make you feel confident. Your self-esteem will experience a major boost when you dedicate time to yourself and realize your own potential.
“The greatest thing in the world is to know how to belong to oneself.”
They practice perseverance:
Mentally strong people do not expect fast results; they know that the best things in life are worth waiting for. So they exercise patience and persistence as they strive for their goals.
“Success is not final, failure is not fatal: It is the courage to continue that counts.”
Mentally Strong people practice Self-discipline:
Self-discipline is about controlling your desires and impulses while staying focused on what needs to be done to achieve your Goal.
Mentally strong people become comfortable with discomfort.If you are in comfort zone then come out of comfort zone.
They know time and energy are worth more than money:
“Most people spend more time and energy going around problems than in trying to solve them.” –Henry Ford
Mentally strong people devote their energy to productive tasks. They do not waste limited resources, like time and energy, on things that are not helpful. Mentally Strong people try to make things better rather than just complaining about it.
They stay true to their values:
Mentally strong people keep their priorities in line with their beliefs. They are courageous enough to live according to their values, even when it is not the popular choice. They do not compromise on their beliefs and values.
“Values are the deeply held beliefs that drive and direct your behavior”.
Mentally Strong people reflect on their progress:
They take time to consider what they have achieved and where they are going. They always keep eyes on their Goals and measures the milestones. Mentally Strong people celebrate the small successes and milestone and keep themselves on track to achieve the overall Goal.
“Success is steady progress toward one’s Goals.”
Conclusion:
The good news is that we can all build our mental strength. Find your own role model for higher motivation and start consciously by emulating above significant traits that define them.
“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles, and less than perfect conditions. So what? Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident, and more and more successful.” — Mark Victor Hansen
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