Category: Success

Having It All: Success and Fulfillment in Life

“Having it All” suggests striking a balance and finding satisfaction in multiple areas, without having to sacrifice one for the other.

Daily writing prompt
What does “having it all” mean to you? Is it attainable?
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Introduction:

The concept of “having it all” typically refers to the idea of achieving success and fulfillment in various aspects of life simultaneously, such as career, relationships, family, personal growth, and well-being. It suggests striking a balance and finding satisfaction in multiple areas, without having to sacrifice one for the other.

The Meaning and perspective of “Having It All”

  • Overview of the concept’s core elements
  • Success in career and personal life
  • Balancing relationships, family, and personal growth
  • Achieving inner harmony and contentment
  • Individual interpretations and priorities
  • Diverse definitions based on personal desires
  • Cultural and societal influences on perceptions of success

However, the interpretation of “having it all” can vary from person to person, as individual desires and priorities differ. For some, it may involve excelling in a high-powered career while maintaining a fulfilling personal life. For others, it may mean pursuing meaningful passions or achieving a sense of inner harmony and contentment.

Attainability of “Having It All”

  • The subjective nature of attainability
  • Recognizing the need for trade-offs and compromises
  • Shifting priorities and adapting to different life stages

Whether or not “having it all” is attainable is subjective and depends on one’s personal definition of success and fulfillment. It’s important to recognize that life is a continuous journey with trade-offs and different seasons. It’s unlikely that every aspect of life will be in perfect balance and reach the pinnacle of success simultaneously. Priorities may shift over time, and individuals may need to make choices or compromises based on their circumstances and values.

Navigating the Journey towards “Having It All”

  • Cultivating self-awareness and clarifying personal values
  • Setting realistic and meaningful goals
  • Effective time management and prioritization
  • Embracing imperfections and learning from challenges

Redefining Success and Fulfillment

  • Emphasizing personal growth and well-being
  • Challenging societal expectations and redefining priorities
  • Creating a customized definition of success

Attaining a harmonious and fulfilling life often requires self-awareness, goal-setting, effective time management, and the ability to make intentional choices. It also involves recognizing that perfection is not achievable and embracing imperfections and challenges as part of the journey.

Conclusion:

  • Acknowledging the subjectivity of “having it all”
  • Embracing the fluidity of life’s journey
  • Pursuing a balanced and fulfilling life based on personal aspirations and values

Ultimately, the concept of “having it all” is highly personal, and each individual must define what it means to them and work towards a life that aligns with their values and aspirations.

Read this post on Gratitude

Meaning of Gratitude and things we take for granted – changeyourlife (shikshak.online)

Learning about Life from Ad Slogans… Part 3

When we watch television, we normally avoid Ads. However, if you watch the ad slogans carefully and listen there slogans, gives us Learning about life.

When we watch television we normally avoid watching Advertisements. However, if you watch the advertisement carefully and listen there slogans, many of the Ad slogan gives us Learning about life. We can apply those little slogans in our life and we can surely improve our life.

Read part 1

Learning about Life from Ad Slogans…Part 1

Read part 2

Learning about Life from Ad Slogans… Part 2

1. Airtel   : Express Yourself

We must learn to express ourselves. Most of the time we have many things to say, but we fail to express ourselves. This could be because of lack of self – confidence, thinking that what other will say.

Please keep in mind that “ To gain knowledge, we must learn to ask the right questions; and to get answers, we must act, not wait for answers to occur to us.”

 2. LIC: Zindagi ke Saath bhi, zindagi ke baad bhi

We must live such a life that people remember us during our life as well as after our life got over.

3. Airtel– Kyun ki har ek friend jaruri hota hai

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4. Head & Shoulders: You never get a second chance to make a first impression.

Continue reading “Learning about Life from Ad Slogans… Part 3”

Boost your Willpower to make yourself mentally strong

Learn how to increase your willpower with these unique methods. These simple and effective tips will increase your willpower and make you mentally strong.

In my previous post on Understanding Self-Control, a skill must for Success in Life we have understood the importance of self-control, what we can control and what we cannot control in our life. Today let us understand the very important aspect to control your life “Willpower”. Willpower is what can make you mentally strong. Let us discuss this in details.

Meaning of Willpower:

Dictionary Meaning:

control exerted to do something or restrain impulses.

Understanding the meaning in detail, let us become mentally strong:

Willpower is the ability to resist short-term gratification in pursuit of long-term goals.

Let me give you a simple example to understand Willpower. Willpower is all about overcoming your natural impulses to eat cakes, donuts, skip your workout, snoozing the Alarm Clock, checking e-mails while in meeting, checking Whats App or Facebook while have conversation with Family or Friends.

Quotes on Willpower (Mentally Strong):

The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will. ~ Vince Lombardi


Most of life’s actions are within our reach, but decisions take willpower. ~ Robert Mckee


Willpower is not something you have or something you lack. It rises and falls.

https://www.awakenthegreatnesswithin.com/20-inspirational-quotes-on-willpower/

Biggest enemies of willpower, who stops you from becoming Mentally Strong:

  • The biggest enemies of willpower:
    • Temptation, self-criticism and stress
    • Three skills, which lays the foundation for Willpower and self-control, are:
      • Self-awareness
      • Self-care
      • Remembering what matters most

How to become mentally strong by boosting willpower:

10 minute meditation:

Practicing mindfulness meditation for a few minutes each day can actually boost willpower by building up the area of the brain that regulate emotions and decision-making.

Go slow, Go systematically:

To achieve a big change we should always break the same in smaller part and start completing parts to achieve your Goal. for example, if you want to do diet, start with the small step of avoiding junk foods, then adding healthy food and so on.

Power of paying attention:

  • We need to pause for couple of seconds, before we think, before we say anything, or before we take any decisions.
  • Just practice this one thing for a month and you will see a magical change in your life.

Get a Good Sleep:

A good rest is mandatory for our body and mind to work perfectly. Moreover, adequate rest improves our willpower and self-control and provide a good environment for the brain to function. 7-8 hours of sleep is an adequate rest.

Deal with your temptations:

Plan in advance how you will deal with your temptation. For example when you are going to attend, a party decide in advance that you will not have more than one piece of desert.

 Do the opposite of what we are used to do:

  • When we do something opposite of what we are used to do normally, that requires willpower and self-control.
    • For example, consciously use your hand other than the dominant hand; say for example for brushing your teeth or to open the door or to hold your mobile phone.
  • When we make small changes and succeed, we develop the ability to make bigger one.

Make your To-do List:

we will be stressed if we are not completing simple task in time or tend to forget things. A “to-do” list is a good tool to remember your entire task and once it is in written form and in front of you. You will complete your tasks in time and this will reduce your stress level and increase your willpower.

Take breaks:

You will not always be at your peak in exercising willpower or self-control. That is why small breaks are important for your body and mind to re-energize.

Reward Yourself:

Play it like a Game. Decide your reward of completing something in advance and your brain will automatically work toward achieving the same.

Do not quit at any cost:

When we start making any positive changes, there will always be hurdles. Anticipate your hurdles in advance and plan your action how you will deal with it. When you feel like quitting, just remember why you have started at first place? Why do we want change? What we are trying to achieve?

Answering these questions will increase your willpower and you will continue walking toward your Goal

The truth is, the brain can be reprogrammed. You just have to give proper thoughtful commands.

If you truly want to practice self-control, YOU have to start by controlling YOUR OWN THOUGHTS.

Be mentally strong by willpower, Conclusion and Key Take away:

Self-control and Willpower like a muscle can be strengthened with the right practice. The more you exercise on a regular basis, the stronger you get.

The above-mentioned are the 10 most effective and practical ways to strengthen your willpower and practicing self-control. Do not try all 10 at once. However, choose one or two best suitable ways for yourself and practice them regularly to achieve the desired results.

As your self-control increases, the more your gain the ability to control and direct your life in a manner that is harmonious with the true you.

It is better to master the mind than to be mastered by the mind.

If you want to become mentally strong boost your willpower. Here are the 10 tips.
10 tips to boost your willpower

How to Build Resilience, 10 smartest and practical ways

In the current pandemic situation, it is very important for all of us to build resilience. Let us understand 10 practical ways to build resilience.

In my previous post Understand resilience, its attributes and your own score, we have understood what resilience means and what are the attributes of resilient people. Now, In this post we will learn how to build resilience.

So today we will discuss some simple, smart and practical ways in which each one of us can build and improve resilience. As we all know resilience is very important in tough situation like this pandemic.

10 ways to build Resilience:

1. Make and nurture good relationship:

Good relationships with close family members, friends or others are important. Accepting help and support from those who care about you and will listen to you strengthens resilience. Moreover, this gives a sense of feeling that we have people whom we can discuss our problems.

2. Do not see crisis as undefeatable problems:

You cannot change the fact that highly stressful events happen. However, you can change how you interpret and respond to these events. Try looking beyond the present to how future circumstances may be a little better.
In addition, note down any subtle ways in which you might already feel somewhat better as you deal with difficult situations.

3. Take crucial actions:

Act on adverse situations as much as you can. Take decisive actions, rather than detaching completely from problems and stresses and wishing they would just go away. So, you need to remeber this

Always remember, the outside environment is same for all, what makes us different is what lies inside us.

4. Keep things in perspective:

Even when facing very painful events, try to consider the stressful situation in a broader context and keep a long-term perspective. Avoid blowing the event out of proportion.

5. Attitude of Gratitude to build Resilience:

Always count your blessings rather than focusing on your difficulties. Moreover, you have survived and thrived till now, you will survive this also. Try to see what all things and people you have in this difficult situation and be grateful of those.

Gratitude plays significant role in building resilience, Therefore you might wish to understand more on gratitude, these two posts will help you.

Gratitude Meaning
Analysis of Gratitude in our Life

6. Focus on Building Physical Hardiness.

What kind of small changes can you invest in to improve your health? (Better sleep, better nutrition, hydration, exercise, etc.)

Moreover list one small change you can make now and do that consistently and you will see improvement in your life.

7. Identify and Use Your Strengths:

Describe a time when you were able to overcome or handle a major challenge in life.

What did you learn about yourself?
What personal strengths did you draw upon?

Moreover, focusing on the strengths gives you power. And remembering a situation which you conquered last time helps you in improving your resilience and give you strength to fight the current situation.

8. Build Goals to Build Resilience:

Having a sense of where you are going in life is important. Therefore, set some realistic Goals and regularly work towards them. Setback will happen but resilient people keep the destination in mind and always work toward reaching the destination.

Learn how to set Goals

9. Look for opportunities to know yourself:

Engage in new things and actively look for new opportunities that put you out of your professional and personal comfort zone. These experiences help people learn about themselves and in addition will surely provide a feeling of growth and achievement.

Ways to unleash your hidden potentials

10. Take care of Yourself:

Pay attention to your own needs and feelings. In addition, engage in activities that you enjoy and find relaxing. Exercise regularly. Taking care of yourself helps to keep your mind and body informed to deal with situations that require resilience.

Key Takeaways on how to build Resilience:

One should have people with whom you can share yourself and take guidance. Apart from good relationship one should have capacity to take some decisive actions in time. A sense of Gratitude is very important in building resilience, as until we become happy and grateful for things and people we have we cannot build resilience to fight the situation.

Last but not the least, One need to take utmost care of himself/herself and focus on developing some key skills and try to figure out the opportunity in disguise.

10 practical ways to build resilience in current pandemic situation

Life changing advice by Quotes – Series… 2

Part 1 is here

If you shine from within, you will never need a spotlight.

Sometimes life puts you in the same situation again to see if you have learned the lesson or not.

Simplicity is also a fashion but not everyone can afford it.

Like gadgets and Apps, we need to constantly come with newer versions of ourselves else we will become outdated.

Before you ask why someone hates you, ask yourself why does that matter.

Talking about our problems is our greatest addiction. Break the habit and talk about your joys.

Sometime we think we want to disappear, but in reality what we want, is to be found.

You cannot solve your problems until you accept that you are the reason behind those problems.

Don’t watch Television, It controls us, although remote is in our hand.

People are too much focused on loosing body weight but, Sometimes the weight you need to lose isn’t on your body.

You an also follow my Twitter handle and Telegram Channel for such daily Quotes.

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