You can’t pour from empty cup, Take care of yourself first.
Be yourself no matter what. Some will adore you and some will hate everything about you. But who cares.
If it doesn’t involve you, it should not concern you.
You are Not required to set yourself on fire to keep other people warm.
Steps to self care:
If it feels wrong don’t do it.
If you want to say no don’t say may be.
Don’t be a people pleaser.
Be kind to yourself.
Don’t be afraid to say Yes / No.
Never give up on your dreams.
Never speak bad about yourself.
Let go off what you can’t control.
Stay away from drama and negativity.
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Manish Malu 2018