Everyday habits that drain your energy

Everyday habits that drain your energy and everyday habits which will help you in dealing with negative feelings. Lets see the list.

Everyday habits that drain your energy

1. Taking things personally.
2. Holding on to the past.
3. Over-stressing.
4. Sleeping in late.
5. Having a poor diet.
6. Complaining all the time.
7. Overthinking.
8. Gossiping.
9. Not living in the moment.
10. Trying to please everyone. 

How to deal with negative feelings:

  1. Exercise.
  2. Go for a walk.
  3. Breathe deeply.
  4. Do something creative.
  5. Read.
  6. Write.
  7. Listen to music.
  8. Phone a friend.
  9. Think of a beautiful moment, place or holiday.
  10. Pamper yourself.
  11. Play with a pet.

Watch this Video to know how to change your habits:

https://youtu.be/elDWdI-90ZQ