Everyday habits that drain your energy
1. Taking things personally.
2. Holding on to the past.
3. Over-stressing.
4. Sleeping in late.
5. Having a poor diet.
6. Complaining all the time.
7. Overthinking.
8. Gossiping.
9. Not living in the moment.
10. Trying to please everyone.
How to deal with negative feelings:
- Exercise.
- Go for a walk.
- Breathe deeply.
- Do something creative.
- Read.
- Write.
- Listen to music.
- Phone a friend.
- Think of a beautiful moment, place or holiday.
- Pamper yourself.
- Play with a pet.
Watch this Video to know how to change your habits:
