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Everyday habits that drain your energy

Everyday habits that drain your energy

1. Taking things personally.
2. Holding on to the past.
3. Over-stressing.
4. Sleeping in late.
5. Having a poor diet.
6. Complaining all the time.
7. Overthinking.
8. Gossiping.
9. Not living in the moment.
10. Trying to please everyone. 

How to deal with negative feelings:

  1. Exercise.
  2. Go for a walk.
  3. Breathe deeply.
  4. Do something creative.
  5. Read.
  6. Write.
  7. Listen to music.
  8. Phone a friend.
  9. Think of a beautiful moment, place or holiday.
  10. Pamper yourself.
  11. Play with a pet.

Watch this Video to know how to change your habits:

https://youtu.be/elDWdI-90ZQ

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