Everyday habits that drain your energy

Everyday habits that drain your energy and everyday habits which will help you in dealing with negative feelings. Lets see the list.

Everyday habits that drain your energy

1. Taking things personally.
2. Holding on to the past.
3. Over-stressing.
4. Sleeping in late.
5. Having a poor diet.
6. Complaining all the time.
7. Overthinking.
8. Gossiping.
9. Not living in the moment.
10. Trying to please everyone. 

How to deal with negative feelings:

  1. Exercise.
  2. Go for a walk.
  3. Breathe deeply.
  4. Do something creative.
  5. Read.
  6. Write.
  7. Listen to music.
  8. Phone a friend.
  9. Think of a beautiful moment, place or holiday.
  10. Pamper yourself.
  11. Play with a pet.

Watch this Video to know how to change your habits:

https://youtu.be/elDWdI-90ZQ

Author: Manish Malu

By profession I am a Chartered Accountant, working in MNC. Book Reading is my passion, I normally read Books related to Self-development, Motivation, Leadership, Spirituality etc and reads blogs and watch Videos on these topics. The sprit to share the learned knowledge, brought me here so that I can write blogs and inspire myself and others with my work.

5 thoughts on “Everyday habits that drain your energy”

Leave a Reply

%d bloggers like this: